Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 1 tsp Olive oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with steamed green beans and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

27.7g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10 minutes.
2
Add the green beans to the steamer basket and continue cooking for 5 more minutes until tender.
3
Season the salmon with salt and pepper then sear in a hot skillet with olive oil for 4 minutes per side.
4
Blend the steamed cauliflower with garlic and Greek yogurt until the mixture is smooth and creamy.
5
Serve the seared salmon on top of the cauliflower mash with the green beans on the side.