NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey Breast

1 ounce Lump Crab Meat

1/2 cup cooked Jasmine Rice

1 cup Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Toss the cauliflower florets with olive oil, salt, and pepper, then spread them on the baking sheet.

• 3

  Roast the cauliflower for 20 minutes, turning halfway through, until the edges are golden and caramelized.

• 4

  In a medium bowl, combine the ground turkey breast with minced garlic, chopped parsley, salt, and pepper.

• 5

  Form the turkey mixture into two even patties and lightly mist a grill pan with cooking spray over medium-high heat.

• 6

  Grill the patties for 5-6 minutes per side or until the internal temperature reaches 165°F.

• 7

  While the patties rest, gently fold the lump crab meat into the warm, cooked jasmine rice.

• 8

  Plate the grilled turkey patties alongside the roasted cauliflower and the crab-infused rice.