Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared grass-fed sirloin basted in aromatic garlic herb ghee and served with crisp-tender roasted asparagus for a savory, restaurant-quality meal.

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NUTRITION

539kcal
Protein
55.0g
Fat
32.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

10 medium asparagus spears

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and pat dry thoroughly with paper towels.

  • 2

    Season both sides of the steak evenly with the sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it until a deep golden-brown crust forms.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 6

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for another 2 to 3 minutes.

  • 7

    Transfer the steak to a cutting board to rest for 5 minutes, then quickly toss the asparagus into the same skillet to sauté in the remaining juices until bright green.

  • 8

    Slice the steak against the grain and serve immediately alongside the buttery asparagus.

Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared grass-fed sirloin basted in aromatic garlic herb ghee and served with crisp-tender roasted asparagus for a savory, restaurant-quality meal.

NUTRITION

539kcal
Protein
55.0g
Fat
32.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

10 medium asparagus spears

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and pat dry thoroughly with paper towels.

  • 2

    Season both sides of the steak evenly with the sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it until a deep golden-brown crust forms.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 6

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for another 2 to 3 minutes.

  • 7

    Transfer the steak to a cutting board to rest for 5 minutes, then quickly toss the asparagus into the same skillet to sauté in the remaining juices until bright green.

  • 8

    Slice the steak against the grain and serve immediately alongside the buttery asparagus.