Egg White and Spinach Scramble with Lean Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Sautéed Peppers

Pan-scrambled egg whites and lean turkey tossed with fresh baby spinach and colorful bell peppers, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

325kcal
Protein
39.0g
Fat
13.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

3.5 ounces Ground Turkey (93% lean)

1 teaspoon Avocado Oil

0.5 cup Red Bell Pepper, diced

2 cups Baby Spinach

0.25 cup White Onion, diced

0.5 cup White Mushrooms, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced onions to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell peppers and sliced mushrooms, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of salt, black pepper, and red pepper flakes before serving hot.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Sautéed Peppers

Pan-scrambled egg whites and lean turkey tossed with fresh baby spinach and colorful bell peppers, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

325kcal
Protein
39.0g
Fat
13.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

3.5 ounces Ground Turkey (93% lean)

1 teaspoon Avocado Oil

0.5 cup Red Bell Pepper, diced

2 cups Baby Spinach

0.25 cup White Onion, diced

0.5 cup White Mushrooms, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced onions to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell peppers and sliced mushrooms, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of salt, black pepper, and red pepper flakes before serving hot.