Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 3 oz 99% lean ground turkey; 0.5 cup Cauliflower florets; 0.25 cup Plain non-fat Greek yogurt; 1 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Baked chickpea pasta and lean ground turkey are folded into a velvety sharp cheddar sauce for a comforting and savory meal.

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NUTRITION

Protein

56.9g

Fat

14.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz 99% lean ground turkey

0.5 cup Cauliflower florets

0.25 cup Plain non-fat Greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Cook chickpea pasta in boiling water for 2 minutes less than package directions; drain.
3
In a skillet over medium heat, cook the ground turkey until fully browned and crumbled.
4
Steam the cauliflower florets until tender, then finely chop.
5
In a large bowl, whisk together Greek yogurt, shredded cheddar, nutritional yeast, almond milk, garlic powder, salt, and pepper.
6
Fold the cooked pasta, turkey, and cauliflower into the cheese mixture until well combined.
7
Transfer the mixture to a small baking dish.
8
Bake for 15-20 minutes until the top is golden and the sauce is bubbly.