NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

1 tsp extra virgin olive oil

0.5 cup bell peppers

0.5 cup mushrooms

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 3

  Stir in the diced bell peppers and sliced mushrooms, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 5

  Lower the heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently to incorporate.

• 6

  Fold in the fresh baby spinach and continue to cook, stirring occasionally, until the eggs are set and the spinach has wilted.