NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Onion

0.5 cup Carrots

0.5 cup Celery

2 cup Chicken bone broth

0.13 cup Whole wheat flour

0.25 cup Greek yogurt

0.5 tsp Baking powder

1 tsp Dried thyme

1 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they become fragrant and translucent.

• 2

  Pour in the chicken bone broth and add the chicken breast, simmering for 12-15 minutes until the chicken is fully cooked.

• 3

  Remove the chicken from the pot, shred it into bite-sized pieces using two forks, and return the meat to the simmering broth.

• 4

  In a small mixing bowl, stir together the whole wheat flour, Greek yogurt, baking powder, dried thyme, and dried parsley until a thick dough forms.

• 5

  Drop the dough by the tablespoon into the simmering soup, ensuring they are spaced apart to allow for expansion.

• 6

  Cover the pot with a tight-fitting lid and steam the dumplings for 10 minutes over low heat until they are puffed and cooked through.

• 7

  Season the stew with sea salt and black pepper before serving in deep bowls.