Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites and spinach folded with creamy cottage cheese, served with a side of sliced avocado and salty, crispy turkey bacon.

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NUTRITION

378kcal
Protein
35.2g
Fat
20.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the avocado oil and the fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    While the spinach cooks, whisk together the liquid egg whites and the cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg white mixture into the skillet with the spinach, stirring gently with a spatula over medium-low heat until the eggs are set and fluffy.

  • 6

    Plate the scramble alongside the crispy turkey bacon and top with fresh slices of avocado.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites and spinach folded with creamy cottage cheese, served with a side of sliced avocado and salty, crispy turkey bacon.

NUTRITION

378kcal
Protein
35.2g
Fat
20.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the avocado oil and the fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    While the spinach cooks, whisk together the liquid egg whites and the cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg white mixture into the skillet with the spinach, stirring gently with a spatula over medium-low heat until the eggs are set and fluffy.

  • 6

    Plate the scramble alongside the crispy turkey bacon and top with fresh slices of avocado.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.