NUTRITION

SERVINGS

INGREDIENTS

4 oz lean beef chuck

0.5 tsp ghee

0.5 cup pearl onions

0.5 cup carrots

1 cup cremini mushrooms

1 tbsp tomato paste

0.25 cup dry red wine

0.5 cup beef bone broth

1 clove garlic

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the beef dry and season with sea salt and black pepper.

• 2

  Heat ghee in a heavy-bottomed pot over medium-high heat and sear the beef until browned on all sides.

• 3

  Remove beef and add pearl onions, carrots, and mushrooms to the pot, sautéing until the vegetables are slightly softened.

• 4

  Stir in the minced garlic and tomato paste, cooking for 1 minute until fragrant.

• 5

  Deglaze the pot with red wine, scraping up the browned bits from the bottom.

• 6

  Return the beef to the pot and add the beef bone broth and fresh thyme sprig.

• 7

  Cover and simmer on low heat for 60-90 minutes until the beef is fork-tender and the sauce has thickened.