Name: Silky Tofu Protein Smoothie with Spinach and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 18g Vanilla Pea Protein Powder; 150g Frozen Mixed Berries; 240ml Unsweetened Almond Milk; 30g Baby Spinach; 10g Chia Seeds

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

A blender-whipped smoothie made with silken tofu, fresh spinach, and mixed berries, finished with a touch of vanilla for a creamy, velvet-smooth texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.6g

Fat

11.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

18g Vanilla Pea Protein Powder

150g Frozen Mixed Berries

240ml Unsweetened Almond Milk

30g Baby Spinach

10g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, almond milk, and vanilla protein powder into a high-speed blender
2
Add the fresh baby spinach, frozen mixed berries, and chia seeds to the container
3
Blend on high speed for sixty seconds until the mixture is vibrant and completely smooth
4
Pour into a chilled glass and serve immediately for the best consistency