Name: Grilled Marinated Tempeh with Sautéed Greens and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Tempeh; 0.3 cup Cooked Lentils; 2 cups Fresh Spinach; 1 tablespoon Tamari; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Grilled Marinated Tempeh with Sautéed Greens and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Marinated Tempeh with Sautéed Greens and Lentils

Savory tempeh strips marinated in ginger and tamari, grilled until golden and served over a bed of earthy lentils and tender sautéed spinach.

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NUTRITION

Protein

38.6g

Fat

14.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Tempeh

0.3 cup Cooked Lentils

2 cups Fresh Spinach

1 tablespoon Tamari

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Whisk together the tamari, grated ginger, minced garlic, and lemon juice in a small bowl to create the marinade.
2
Slice the tempeh into thin strips and toss them in the marinade, allowing them to sit for at least ten minutes to absorb the flavors.
3
Heat a non-stick grill pan over medium-high heat and grill the tempeh strips until they are charred and firm on both sides.
4
In a separate skillet, sauté the fresh spinach with a tablespoon of water over medium heat until just wilted.
5
Place the warm pre-cooked lentils on a plate and top with the sautéed greens and the savory grilled tempeh strips.