Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over a bed of fluffy quinoa with garlic-roasted broccoli for a satisfying, charred finish.

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NUTRITION

683kcal
Protein
70.1g
Fat
17.8g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.45 cup dry Quinoa

1.5 cups Broccoli florets

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Rinse quinoa and combine with water in a small pot, bring to a boil, then simmer covered for 15 minutes until fluffy.

  • 4

    Season chicken breast with the remaining olive oil, lemon juice, and dried oregano.

  • 5

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over a bed of fluffy quinoa with garlic-roasted broccoli for a satisfying, charred finish.

NUTRITION

683kcal
Protein
70.1g
Fat
17.8g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.45 cup dry Quinoa

1.5 cups Broccoli florets

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Rinse quinoa and combine with water in a small pot, bring to a boil, then simmer covered for 15 minutes until fluffy.

  • 4

    Season chicken breast with the remaining olive oil, lemon juice, and dried oregano.

  • 5

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.