Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Egg Whites; 3 Turkey Sausage links; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tbsp Olive Oil

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a dollop of protein-rich cottage cheese and creamy avocado.

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NUTRITION

Protein

60.4g

Fat

36.7g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Egg Whites

3 Turkey Sausage links

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tbsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and brown for 3-4 minutes until golden.
3
Add the fresh spinach to the pan and sauté until just wilted.
4
Pour in the egg whites and scramble gently until cooked through.
5
Fold in the cottage cheese at the very end to warm through.
6
Serve immediately topped with fresh sliced avocado.