Name: Greek Yogurt Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Whey Protein and Mixed Berries

Creamy Greek yogurt whipped with vanilla whey protein and layered with juicy mixed berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

71.4g

Fat

12g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Stir vigorously with a spoon or whisk until the protein powder is fully incorporated and the mixture is smooth and creamy.
3
If using frozen berries, thaw them slightly in the microwave for 30 seconds or until they release a bit of juice.
4
In a large glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries and half of the chia seeds on top of the yogurt layer.
6
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
7
Top the parfait with the sliced almonds for a satisfying crunch.
8
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften.