Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a savory, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
32.6g
Fat
14.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potato cubes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned, then add the spinach and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and scrambled with the sausage and greens.

  • 7

    Place the roasted sweet potatoes in a bowl and top with the warm egg white scramble, finishing with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a savory, caramelized finish.

NUTRITION

374kcal
Protein
32.6g
Fat
14.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potato cubes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned, then add the spinach and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and scrambled with the sausage and greens.

  • 7

    Place the roasted sweet potatoes in a bowl and top with the warm egg white scramble, finishing with a crack of fresh black pepper.