Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup romaine lettuce; 0.25 cup red onion; 0.25 cup dill pickles; 1 oz sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp sugar-free ketchup; 1 tsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Pan-seared lean ground beef seasoned to perfection and served over a bed of crisp shredded lettuce with a tangy, creamy Greek yogurt special sauce.

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NUTRITION

Protein

52.4g

Fat

27.2g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup romaine lettuce

0.25 cup red onion

0.25 cup dill pickles

1 oz sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, sugar-free ketchup, mustard, pickle juice, and smoked paprika until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
3
Season the beef with sea salt, black pepper, and garlic powder, then cook until browned and fully cooked through.
4
Place the shredded romaine lettuce in a large bowl as the base.
5
Top the lettuce with the cooked beef, diced red onions, chopped dill pickles, and shredded cheddar cheese.
6
Drizzle the prepared special sauce over the bowl and garnish with sesame seeds for that classic burger flavor.