Name: Lemon Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium potato; 0.5 cup carrots; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme

Lemon Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with golden potatoes and carrots, infused with a bright lemon-rosemary glaze that fills the kitchen with a fragrant aroma.

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NUTRITION

Protein

53.7g

Fat

19.6g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium potato

0.5 cup carrots

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Chop the potato and carrots into 1-inch bite-sized cubes.
3
In a large bowl, whisk together olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper.
4
Toss the chicken breast and chopped vegetables in the herb oil until evenly coated.
5
Arrange the chicken and vegetables in a single layer on a parchment-lined baking sheet.
6
Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.