Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp steamed green beans, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
32.4g
Fat
18.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, serving immediately with an optional lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

435kcal
Protein
32.4g
Fat
18.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, serving immediately with an optional lemon wedge.