Name: Sheet Pan Sausage and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken sausage; 3 large eggs; 0.5 cup sweet potato; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Hash

Roasted chicken sausage and sweet potatoes tossed with crisp peppers and onions, topped with eggs baked until the yolks are perfectly velvety.

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NUTRITION

Protein

33.9g

Fat

35.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken sausage

3 large eggs

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.
2
Dice the sweet potato into small half-inch cubes and slice the chicken sausage into half-inch rounds.
3
Place the sweet potatoes, sausage, chopped bell peppers, and onions directly onto the prepared sheet pan.
4
Drizzle the mixture with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.
5
Toss everything together until evenly coated, then spread into a single layer across the pan.
6
Roast for 20 minutes, tossing halfway through, until the potatoes are tender and the sausage is lightly browned.
7
Use a large spoon to create three small wells in the hash and carefully crack one egg into each well.
8
Return the pan to the oven for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain soft.