NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

1 tbsp Ghee

2 cloves Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of salted water for about 10-12 minutes until fork-tender.

• 2

  Drain the sweet potato and mash thoroughly with half of the ghee and a pinch of salt until the texture is smooth and creamy.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.

• 4

  Heat the remaining ghee in a large cast-iron or non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

• 9

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.