NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea pasta

6 oz ground turkey

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 clove garlic

0.5 cup tomato puree

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced onion, carrots, and celery to the skillet and sauté until the vegetables are softened and translucent.

• 4

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until fragrant.

• 6

  Pour in the tomato puree and reduce heat to low, allowing the sauce to simmer for 5-7 minutes to develop flavor.

• 7

  Drain the pasta and toss it directly into the skillet with the turkey bolognese sauce.

• 8

  Garnish with chopped fresh basil before serving.