Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 2 cups Broccoli Florets; 3/4 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

53.3g

Fat

15.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

2/3 cup Cooked Quinoa

2 cups Broccoli Florets

3/4 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast until the edges are crispy.
3
Season the chicken breast with minced garlic, lemon zest, and the remaining olive oil.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork and stir in the fresh lemon juice.
6
Slice the chicken and serve it over the quinoa alongside the charred broccoli.