Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and a savory coconut aminos glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

51.0g

Fat

9.7g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until just set.
4
Stir in garlic, fresh ginger, and frozen peas and carrots, sautéing for 2 minutes until fragrant.
5
Add the cooked jasmine rice and coconut aminos, tossing everything together until the rice is heated through and slightly crispy.
6
Fold in sliced green onions and serve immediately.