Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Avocado oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast chunks simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

49.9g

Fat

18g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Avocado oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a large skillet, heat the avocado oil over medium heat.
2
Add the diced yellow onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the chicken breast chunks to the skillet and brown on all sides.
5
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, coating the chicken evenly.
6
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the chicken is cooked through.
7
Stir in the coconut milk to create a creamy sauce and heat through for 2 minutes.
8
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.