Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1.5 cup romaine lettuce; 2 tbsp Greek yogurt; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp anchovy paste; 1 tbsp parmesan cheese; 1 medium sprouted grain tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken and crisp romaine are tossed in a tangy Greek yogurt dressing and rolled into a soft sprouted grain wrap for a satisfyingly fresh crunch.

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NUTRITION

Protein

48.0g

Fat

11.9g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1.5 cup romaine lettuce

2 tbsp Greek yogurt

1 tsp lemon juice

0.5 tsp Dijon mustard

0.25 tsp anchovy paste

1 tbsp parmesan cheese

1 medium sprouted grain tortilla

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for about 6 minutes per side until cooked through.
3
Let the chicken rest for a few minutes before slicing it into thin strips.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and anchovy paste until the dressing is creamy.
5
In a large bowl, toss the chopped romaine lettuce with the dressing and parmesan cheese until evenly coated.
6
Lay the sprouted grain tortilla flat and place the dressed salad and chicken strips in the center.
7
Fold the sides of the tortilla inward and roll it up tightly to form a secure wrap.