Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tbsp Avocado oil; 1 whole Sprouted grain bun; 4 slices Dill pickles; 1 leaf Romaine lettuce

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Golden pan-fried chicken breast marinated in tangy buttermilk and coated in a crisp arrowroot crust, served on a toasted sprouted bun with zesty pickles.

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NUTRITION

Protein

54.0g

Fat

8.9g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tbsp Avocado oil

1 whole Sprouted grain bun

4 slices Dill pickles

1 leaf Romaine lettuce

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Submerge the chicken in a bowl with the buttermilk and let it marinate for at least 10 minutes.
3
In a shallow dish, whisk together the arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the arrowroot mixture.
5
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through.
6
Toast the sprouted bun and assemble the sandwich with the crispy chicken, pickles, and romaine lettuce.