Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.25 oz pecans; 1 stalk celery; 1 tbsp green onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken breast tossed in a creamy yogurt dressing with crisp celery, juicy red grapes, and buttery toasted pecans for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

15g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.25 oz pecans

1 stalk celery

1 tbsp green onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, black pepper, and garlic powder until smooth and creamy.
2
Dice the cooked chicken breast into bite-sized cubes and add them to the dressing.
3
Slice the red grapes in half, finely dice the celery stalk, and thinly slice the green onion.
4
Add the grapes, celery, and green onion to the bowl and fold gently to combine all ingredients until evenly coated.
5
Roughly chop the pecans and stir them into the salad just before serving to ensure they stay crisp.
6
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.