Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh baby spinach, served with sliced avocado and a hint of red pepper flakes for a savory, buttery finish.

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NUTRITION

Protein

31.5g

Fat

26.5g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the liquid egg whites and the cottage cheese.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook slowly, using a silicone spatula to gently fold the eggs until they are set and creamy.
6
Remove from heat and season with a pinch of sea salt and cracked black pepper.
7
Serve immediately topped with fresh avocado slices for a rich, buttery finish.