Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tsp Ghee; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of lemon and a dollop of melty ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

21.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the rice and asparagus alongside the salmon, then top the hot fish with ghee, minced garlic, and a fresh squeeze of lemon juice.