YOUR SOLIN GENERATED RECIPE
Spicy BBQ Glazed Chicken Wings
Air-fried chicken wings tossed in a zesty sugar-free BBQ glaze, served with crisp celery sticks and a cool, creamy Greek yogurt dipping sauce.
INGREDIENTS
3.5 oz Chicken wings
0.25 tsp Avocado oil
0.5 tsp Sea salt
0.5 tsp Black pepper
0.5 tsp Garlic powder
0.5 tsp Smoked paprika
2 tbsp Sugar-free BBQ sauce
1 tsp Hot sauce
1 cup Celery sticks
0.5 cup Non-fat Greek yogurt
0.5 tsp Dried dill
PREPARATION
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during cooking.
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every piece is evenly coated.
Arrange the wings in the air fryer basket in a single layer, ensuring they are not touching to allow for maximum air circulation.
Air fry at 400°F (200°C) for 20 to 25 minutes, flipping the wings halfway through, until the skin is golden brown and crisp.
While the wings are air-frying, whisk together the sugar-free BBQ sauce and hot sauce in a small mixing bowl.
In a separate small bowl, stir together the non-fat Greek yogurt and dried dill to create a clean, high-protein dipping sauce.
Once the wings are cooked, transfer them to a clean bowl and toss with the spicy BBQ glaze until thoroughly coated.
Serve the glazed wings immediately alongside the fresh celery sticks and the creamy dill yogurt dip.