Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 0.5 tbsp rice vinegar; 0.5 tbsp honey; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a satisfying meal.

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NUTRITION

Protein

50.5g

Fat

17.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

0.5 tbsp rice vinegar

0.5 tbsp honey

1 tsp toasted sesame oil

1 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, honey, toasted sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the diced chicken breast to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Toss in the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
5
Pour the sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.
6
Serve the stir-fry over the warm cooked brown rice and garnish with red pepper flakes and sesame seeds.