Toasted Chicken Wheat Wrap with Avocado and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Chicken Wheat Wrap with Avocado and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Toasted Chicken Wheat Wrap with Avocado and Mixed Greens

A whole wheat wrap filled with sliced grilled chicken, creamy avocado, and fresh mixed greens, toasted until the tortilla is perfectly crisp.

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NUTRITION

290kcal
Protein
31.7g
Fat
8.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2.85 ounces cooked Chicken Breast, sliced

1 small Whole Wheat Tortilla

25 grams Avocado, sliced

1 cup Mixed Greens

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper, then grill or pan-sear until fully cooked.

  • 2

    Slice the cooked chicken into thin, even strips.

  • 3

    Lay the whole wheat tortilla flat and spread the non-fat Greek yogurt across the center as a creamy base.

  • 4

    Place the mixed greens over the yogurt, then layer on the chicken strips and avocado slices.

  • 5

    Fold in the sides of the tortilla and roll it up tightly to secure the filling.

  • 6

    Heat a non-stick skillet over medium heat and place the wrap seam-side down.

  • 7

    Toast for 1-2 minutes per side until the tortilla is golden brown and crisp.

Toasted Chicken Wheat Wrap with Avocado and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Chicken Wheat Wrap with Avocado and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Toasted Chicken Wheat Wrap with Avocado and Mixed Greens

A whole wheat wrap filled with sliced grilled chicken, creamy avocado, and fresh mixed greens, toasted until the tortilla is perfectly crisp.

NUTRITION

290kcal
Protein
31.7g
Fat
8.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2.85 ounces cooked Chicken Breast, sliced

1 small Whole Wheat Tortilla

25 grams Avocado, sliced

1 cup Mixed Greens

1 tablespoon Non-fat Greek Yogurt

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper, then grill or pan-sear until fully cooked.

  • 2

    Slice the cooked chicken into thin, even strips.

  • 3

    Lay the whole wheat tortilla flat and spread the non-fat Greek yogurt across the center as a creamy base.

  • 4

    Place the mixed greens over the yogurt, then layer on the chicken strips and avocado slices.

  • 5

    Fold in the sides of the tortilla and roll it up tightly to secure the filling.

  • 6

    Heat a non-stick skillet over medium heat and place the wrap seam-side down.

  • 7

    Toast for 1-2 minutes per side until the tortilla is golden brown and crisp.