Name: Garlic Herb Diced Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Diced Chicken Breast

Pan-seared diced chicken breast tossed with fragrant garlic and fresh herbs, served over a bed of fluffy quinoa and vibrant, crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

21.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the diced chicken breast dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet in a single layer, searing for 3-4 minutes until golden brown on the bottom.
4
Stir in the minced garlic, fresh rosemary, and fresh thyme, then continue cooking for another 3-5 minutes until the chicken is cooked through and aromatic.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until they reach a vibrant green and crisp-tender texture.
6
Fluff the pre-cooked quinoa and place it in a shallow bowl.
7
Top the quinoa with the garlic herb chicken and steamed broccoli, finishing the dish with a bright squeeze of fresh lemon juice.