Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

305kcal
Protein
27.5g
Fat
17.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

35g Clean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

20g Red Onion, diced

37g Red Bell Pepper, diced

1 oz Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing until the onions are translucent and the peppers are slightly softened.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh baby spinach and stir until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and reduce the heat slightly.

  • 6

    Gently fold the egg whites with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

305kcal
Protein
27.5g
Fat
17.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

35g Clean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

20g Red Onion, diced

37g Red Bell Pepper, diced

1 oz Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing until the onions are translucent and the peppers are slightly softened.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh baby spinach and stir until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and reduce the heat slightly.

  • 6

    Gently fold the egg whites with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.