NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 slice Center-cut bacon

0.5 slice Sharp cheddar cheese

0.5 whole Whole wheat burger bun

2 tbsp Nonfat plain Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free ketchup

1 tsp Finely diced dill pickles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and diced dill pickles to create the secret sauce, then set aside.

• 2

  Place the bacon slices in a cold skillet over medium heat and cook until crispy, then drain on a paper towel and set aside.

• 3

  Divide the ground beef into two equal portions and shape them into thin patties. Season both sides evenly with garlic powder, onion powder, sea salt, and black pepper.

• 4

  Using the same skillet over medium-high heat, sear the patties for 3-4 minutes per side until fully cooked through.

• 5

  During the last minute of cooking, place the cheddar cheese slice over one patty and stack the second patty on top to melt the cheese.

• 6

  Lightly toast the whole wheat bun in the skillet or a toaster until golden brown.

• 7

  Spread the secret sauce on the bottom bun, then layer with the lettuce, tomato, double beef patties with cheese, and the crispy bacon slices before topping with the other half of the bun.