Name: Breaded Chicken and Egg Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 large Egg; 0.5 cup Sweet potato; 1 tsp Olive oil; 1 cup Baby spinach; 1 tbsp Greek yogurt; 0.5 tsp Sriracha; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breaded Chicken and Egg Power Bowl

Crispy almond-crusted chicken and a jammy soft-boiled egg served over roasted sweet potatoes and wilted spinach with a zesty yogurt drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

21.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 large Egg

0.5 cup Sweet potato

1 tsp Olive oil

1 cup Baby spinach

1 tbsp Greek yogurt

0.5 tsp Sriracha

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and toss cubed sweet potatoes with half of the olive oil on a baking sheet.
2
Roast the sweet potatoes for 20 minutes until they are tender and slightly caramelized on the edges.
3
Season the chicken breast with sea salt, black pepper, and garlic powder, then dredge in almond flour until fully coated.
4
Heat the remaining olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and crispy.
5
Place the egg in a small pot of boiling water for 6.5 minutes, then immediately transfer to an ice bath, peel, and slice in half.
6
Remove the chicken from the skillet and quickly sauté the baby spinach in the same pan until just wilted.
7
Whisk together the Greek yogurt, sriracha, and lemon juice in a small bowl to create a smooth sauce.
8
Assemble your bowl by layering the roasted sweet potatoes, wilted spinach, sliced chicken, and the jammy egg, then drizzle with the spicy yogurt sauce.