Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese (2%); 1 cup Red Bell Pepper, sliced; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Bell Peppers

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, served alongside vibrant sautéed bell peppers and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

23.7g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

1 cup Red Bell Pepper, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced bell peppers to the skillet and sauté until they are tender and slightly caramelized.
3
Add the baby spinach to the pan and cook for about one minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
5
Pour the egg mixture into the skillet over the sautéed vegetables.
6
Gently scramble the eggs with a spatula, moving them frequently until they are fully set and the cottage cheese is melty.
7
Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.