Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Plain Non-fat Greek Yogurt; 0.5 tablespoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

28.7g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Plain Non-fat Greek Yogurt

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
Steam the asparagus spears in the same manner until they are bright green and crisp-tender, approximately 4 to 5 minutes.
3
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of sea salt, and blend until completely smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet and sear for 4 to 5 minutes until the edges are golden, then flip and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
7
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.