Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 0.5 cup Finely Grated Zucchini; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whipped Greek yogurt blended with vanilla protein and hidden zucchini, layered with juicy mixed berries and topped with a toasted hemp seed crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

9.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

0.5 cup Finely Grated Zucchini

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Grate the zucchini using the fine side of a box grater and place it in a clean kitchen towel.
2
Squeeze the zucchini firmly over the sink to remove as much moisture as possible until it is very dry.
3
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth.
4
Fold the squeezed zucchini into the yogurt mixture until well combined.
5
In a tall glass or serving bowl, layer half of the yogurt mixture followed by half of the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the dish by sprinkling the hemp hearts and sliced almonds over the top for a satisfying toasted crunch.