Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and steamed green beans, finished with a touch of savory garlic.

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NUTRITION

474kcal
Protein
42.1g
Fat
14.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Thighs

175 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Season the chicken thighs with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown.

  • 5

    Drain the sweet potatoes and mash them with the ghee and minced garlic until smooth.

  • 6

    Serve the seared chicken alongside the sweet potato mash and green beans.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and steamed green beans, finished with a touch of savory garlic.

NUTRITION

474kcal
Protein
42.1g
Fat
14.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Thighs

175 grams Sweet Potato

125 grams Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Season the chicken thighs with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown.

  • 5

    Drain the sweet potatoes and mash them with the ghee and minced garlic until smooth.

  • 6

    Serve the seared chicken alongside the sweet potato mash and green beans.