Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 18 grams Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

40.8g

Fat

9.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

18 grams Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully incorporated and the mixture is smooth.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
In a tall glass or parfait jar, spoon in half of the protein-enriched yogurt mixture.
5
Add a layer of half the mixed berries and half of the slivered almonds.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and almonds on top.
7
Serve immediately to enjoy the contrast between the creamy yogurt and the toasted almonds.