Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1/2 teaspoon Avocado Oil; 1 teaspoon fresh Lemon Juice

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Crisp-skinned salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

19.8g

Fat

13.1g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Broccoli florets

1/2 teaspoon Avocado Oil

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.
5
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and broccoli, then drizzle the entire dish with fresh lemon juice before serving.