Name: Savory Beef and Mushroom Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean ground beef; 1 cup cremini mushrooms; 0.5 cup tomato puree; 0.5 cup cooked chickpea pasta; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup carrot; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Bolognese

Lean beef and earthy mushrooms are simmered into a rich, velvety tomato sauce and served over chickpea pasta for a deeply satisfying and wholesome meal.

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NUTRITION

Protein

47.6g

Fat

23g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground beef

1 cup cremini mushrooms

0.5 cup tomato puree

0.5 cup cooked chickpea pasta

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup carrot

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the finely diced yellow onion and carrot, sautéing for 3-4 minutes until the vegetables are softened.
3
Stir in the minced garlic and chopped cremini mushrooms, cooking until the mushrooms release their moisture and turn golden brown.
4
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until thoroughly browned.
5
Pour in the tomato puree and season with sea salt, black pepper, and dried oregano.
6
Reduce the heat to low and simmer the sauce for 10 minutes to allow the savory flavors to meld.
7
Toss the bolognese sauce with the warm cooked chickpea pasta and garnish with fresh basil before serving.