YOUR SOLIN GENERATED RECIPE
High-Protein Berry Chia Seed Yogurt Parfait
Creamy Greek yogurt whisked with vanilla and layered between vibrant, juicy berries and crunchy hemp hearts for a refreshing morning boost.
INGREDIENTS
1.5 cups non-fat Greek yogurt
0.5 scoop vanilla protein powder
1 tbsp chia seeds
1 tbsp hemp hearts
0.5 cup strawberries
0.5 cup blueberries
0.25 tsp vanilla extract
1 tsp maple syrup
0.13 tsp sea salt
PREPARATION
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and sea salt.
Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt is completely smooth.
Fold in the chia seeds and let the mixture rest for 5 minutes to allow the seeds to begin gelling.
While the yogurt rests, hull the strawberries and slice them into thin, uniform pieces.
In a tall glass or wide-mouth mason jar, spoon half of the yogurt mixture into the bottom.
Add a layer of blueberries and half of the sliced strawberries over the yogurt.
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
Garnish the top with the remaining strawberries, hemp hearts, and a final drizzle of maple syrup.