Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.5 cup Brown rice; 0.13 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 tsp Rice vinegar; 1 tbsp Green onion; 1 tsp Black sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh ahi tuna cubes marinated in a savory tamari-ginger dressing, served over fluffy brown rice with creamy avocado and crisp edamame for a refreshing crunch.

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NUTRITION

Protein

42.5g

Fat

13.9g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.5 cup Brown rice

0.13 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tsp Rice vinegar

1 tbsp Green onion

1 tsp Black sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and rice vinegar.
3
Add the tuna cubes to the bowl, tossing gently to coat every piece in the marinade.
4
Cover the bowl and refrigerate for 10 to 15 minutes to allow the flavors to penetrate the fish.
5
Place the warm, cooked brown rice in the base of a serving bowl.
6
Arrange the marinated tuna, sliced avocado, shelled edamame, and sliced cucumber in sections over the rice.
7
Top the bowl with sliced green onions, black sesame seeds, and a pinch of red pepper flakes for a clean, vibrant finish.