Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup carrots; 0.5 medium zucchini

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of crisp-tender garden vegetables.

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NUTRITION

Protein

42.1g

Fat

19.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

0.5 medium zucchini

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Pat the chicken breast dry with paper towels to ensure a golden-brown sear during roasting.
3
Slice carrots into rounds and cut zucchini into half-moons; break broccoli into bite-sized florets.
4
In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Place chicken and vegetables on the sheet pan, then drizzle with the herb oil and toss until evenly coated.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing to keep the juices locked in.