Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 1.4 ounces Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites and cottage cheese folded with wilted spinach, served with sprouted grain toast and a slice of buttery avocado.

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NUTRITION

Protein

44.8g

Fat

13.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are soft and set.
5
Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the hot scramble.