Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked white rice; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over a bed of fluffy white rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

13.9g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked white rice

1 tsp avocado oil

1 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, sesame oil, and finely minced ginger and garlic to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken pieces to the skillet and sauté for 5 to 6 minutes, turning occasionally until golden brown and cooked through.
5
Add the broccoli florets to the pan with two tablespoons of water, then immediately cover with a lid to steam for 2 minutes until tender-crisp and vibrant green.
6
Remove the lid and pour the prepared teriyaki glaze over the chicken and broccoli.
7
Toss everything together for 1 minute over the heat until the sauce thickens and beautifully coats the ingredients.
8
Transfer the stir-fry to a bowl and serve immediately over the warm, fluffy cooked white rice.