NUTRITION

SERVINGS

INGREDIENTS

3 pieces Tyson Buffalo Style Bone-In Chicken Wings

1 cup Cauliflower florets

1 cup Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

0.5 tsp Garlic powder

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a large bowl, toss the cauliflower and broccoli florets with avocado oil, sea salt, and black pepper until evenly coated.

• 3

  Arrange the Tyson Buffalo Style Bone-In Chicken Wings on one side of the baking sheet and the seasoned vegetables on the other side in a single layer.

• 4

  Roast for 20 to 25 minutes, flipping the wings halfway through, until the chicken is hot and the vegetables are tender with slightly browned edges.

• 5

  While the bowl components roast, whisk together the Greek yogurt, dried dill, garlic powder, and lemon juice in a small bowl to create a high-protein ranch dip.

• 6

  Divide the roasted vegetables and buffalo wings into bowls and serve immediately with the creamy yogurt dip on the side.