Name: Warm Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 1 large egg; 2 tbsp parmesan cheese; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp extra virgin olive oil; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Garlic Parmesan Breadsticks

Oven-baked chicken and parmesan dough seasoned with aromatic herbs, creating a golden-brown crust that yields a satisfyingly chewy center.

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NUTRITION

Protein

45.8g

Fat

14.3g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

1 large egg

2 tbsp parmesan cheese

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp extra virgin olive oil

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with high-quality parchment paper.
2
In a medium mixing bowl, combine the ground chicken breast, egg, 1 tablespoon of parmesan cheese, garlic powder, onion powder, sea salt, black pepper, and dried oregano.
3
Mix the ingredients thoroughly using a spatula or clean hands until a uniform, sticky dough forms.
4
Place the chicken mixture onto the prepared baking sheet and flatten it into a rectangle approximately 1/2-inch thick.
5
Bake for 15 to 20 minutes until the edges are golden brown and the surface feels firm to the touch.
6
While the breadsticks bake, finely mince the fresh garlic clove and whisk it into the extra virgin olive oil in a small ramekin.
7
Remove the tray from the oven and immediately brush the garlic oil mixture over the top, then sprinkle with the remaining tablespoon of parmesan cheese.
8
Allow to cool for 2 minutes before slicing into 1-inch wide strips and serving warm.